Plantain fufu flour
Plantain fufu flour is made from dessicated plantain, milled into floury powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice.
Plantain fufu flour is reputed to be a great inclusion in a health diet plan. It is rich in dietary fibre and complex carbohydrate. Many diabetics have found it helpful in controlling their sugar levels too.
How to Prepare Plantain Fufu
As expected, there is often variations on how to prepare most African cuisines. The method described here is just one way.Try it our and then modify it to suit your taste. What ever you do, know that you have just come across a great product that should be included in any African household regular diet.
Get a pack of Plantain fufu flour by Tropiway. You can buy this fufu flour here at your afrocaribbean shop online.
- Add about a pint (two cups or 500mLs) of clear clean water into a saucepan
- Bring it to boil. Once the water in boiling, sprinkle about a cup full of plantain flour into the boiling water on low heat.
- Stir the ensuing dough vigorously with a wooden spatula, ensuring that no island of dried flour is let on its own
- Add more flour or boiling water to this mixture until you get the desired thickness of your choice...some like very hard fufu, while others want it soft.
- Now cover the fufu pot and allow to simmer in low to medium heat for about five minutes.
- Stir again and allow your plantain fufu to cool
BEST AFRI ONLINE SHOPPING by Gbenga Ajayi (London Lo UK)
I have to confess that i'm quite impressed with my first order from afrocarib..hey everyone out there if your looking for a plesant online shopping.. then you are in the right place to do that..i'm saying this because of my experience with them..buy whatever you want and leave the rest to them..i assure you..u will never be dissapointed..take it from me..highly recommended.
BEST PLANTAIN by CHRISTIAN BAPTISTE (LONDON LO UK)
I have been buying Plantain from you for quite a while now and I can categorically say you got the better Plantain selling for buying online and I am not ashamed to say that. Response From Afrocarib Dear C. Baptiste, Many thanks for your kind words and recommendation! We are committed to serving our customers as best as we can. Genuine appreciative comments like this encourages and spurs us on to do even better. Thanks. Please if you spot any area you think we need to work on, kindly let us know too. Your satisfaction is our business. Thanks again from everyone here at Afrocarib.co.uk Ngozi Customers' Satisfaction Manager Afrocarib
So Yummy by Ezeukwu uchenna Richmond (Awka An NG)
Im so much intrested, how do i get ur contact so we can have a deal, distributorship will be a good idea
Best Plantatin on line by ( )
If you don't already know where to go for the beast plantain on-line; now you do and that is afrocarrib.co.uk.
Miss by Gloria Benstowe (Port Harcourt NG)
I have tasted your product and it is supb. I am interested in your product Banga-Trofai juice. I wish if you can make me your distributor in Nigeria in order to introduce in the Nigerian Market